What is Personal Training?
Personal training refers to a professional fitness service in which a certified fitness instructor, known as a personal trainer, works with an individual client on a one-on-one basis to help them achieve their fitness goals.
These goals can vary widely depending on the client's preferences, health status, and aspirations, but they typically revolve around improving physical fitness, strength, flexibility, endurance, and overall health.
The role of a personal trainer is to create personalized workout programs and provide guidance and motivation to their clients. They assess the client's current fitness level, discuss their objectives, and design a tailored exercise plan that aligns with their specific needs and limitations. Personal trainers take into account various factors such as age, fitness level, medical history, lifestyle, and preferences while crafting these programs.
Why Become a CPT?
Develop the skills and knowledge needed to excel as a professional personal trainer
Personalized Programs
Learn to create tailored workout programs that align with individual client needs, goals, and limitations.
Comprehensive Knowledge
Master exercise science, nutrition fundamentals, and evidence-based training methodologies.
Client Assessment
Develop skills in fitness assessments, health screenings, and progress tracking techniques.
Professional Development
Build business skills, legal knowledge, and professional practices for a successful career.
Course Outline
Comprehensive curriculum covering all aspects of personal training
Personal Training
Functional Anatomy
Exercise Physiology
Exercise Biomechanics
Assessments
Client Consultation
Warm Up & Cool Down
Back & Core
Strength & Resistance Training
Endurance Training
Nutrition
Certification Requirements
- Active participation in all course modules
- Successful passing of exam with minimum 70% score
- Complete all required assessments and evaluations
After passing the test, your name and profile will remain active on our platform for one year. To maintain active status beyond this period:
- Attend at least two knowledge-enhancing workshops per year
- Pay annual membership fee
After passing the exam, you can download your certificate from the login profile section. Your username and password will be sent to your personal email address.